Fat free yogurt
Packaged product Dairy and Eggs Marigold
Fat free yogurt contains 49 kcal per 100 g. A serving, 125.0 g (125 g) provides about 61 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 56%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marigold
- Barcode
- 9557305005908
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteurised Semi-Skimmed Milk Shetland | 49 | 3.2 g | 4.9 g | 1.8 g |
| Pasteurised Semi-Skimmed Milk Shetland Farm Dairies | 49 | 3.2 g | 4.9 g | 1.8 g |
| Low Fat Milk Ashgrove Farms | 49 | 3.3 g | 5 g | 1.5 g |
| Milk Fresh days | 49 | 3.4 g | 5 g | 1.7 g |
| Sparkling Chupa Chups Strawberry & Cream Flavour Chupa Chups | 49 | 1 g | 12.2 g | 0 g |
| Yogurt Mocca Silivri | 49 | 4.7 g | 6 g | 0.1 g |
| Natural Yoghurt Alson Dairy Yoghurt | 49 | 4.5 g | 7.6 g | 0.2 g |
| Milk Maxima International Sourcing | 49 | 3.2 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free yogurt?
100 g of Fat free yogurt has 49 kcal. Serving, 125.0 g (125 g): about 61 kcal.
How much protein is in Fat free yogurt?
Fat free yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6.4 g in serving, 125.0 g (125 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fat free yogurt?
Fat free yogurt has 6.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free yogurt?
Fat free yogurt contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557305005908. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.