Fat Free Sour Cream
Packaged product Dairy and Eggs Shoprite
Fat Free Sour Cream contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 22,222% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200,000 µg | 22,222% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium117 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 83 kcal |
| Protein | 22.2 g | 6.7 g |
| Carbohydrates | 33.3 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.2 g | 6.7 g |
| Sodium | 0.39 mg | 117 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190457939
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, FOOD STARCH-MODIFIED (CORN), CONTAINS LESS THAN 2% OF: WHEY, CREAM*, ARTIFICIAL COLOR**, PROPYLENE GLYCOL MONOESTER*, SODIUM HEXAMETAPHOSPHATE, AGAR, XANTHAN GUM, CELLULOSE GEL, LOCUST BEAR GUM, CELLULOSE GUM, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL FLAVOR, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6.7 g | 13.3 g | 0 g |
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| Low Fat Strawberry Yogurt Simply… Ubley | 83 | 4.7 g | 13.4 g | 1.1 g |
| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12.5 g | 7.5 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656337. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190457939. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.