Fat Free Plain Yoghurt
Packaged product Dairy and Eggs WOOLWORTHSFOOD
Fat Free Plain Yoghurt contains 38 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.2 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 56%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fiber0.33 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.27 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium43.3 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.067 g |
|---|---|
| Polyunsaturated fat L | 0.067 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- WOOLWORTHSFOOD
- Barcode
- 20125301
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Bio Boni | 38 | 4 g | 4.4 g | 0.5 g |
| Iogurte Natural Magro Pingo Doce | 38 | 4.4 g | 4.8 g | 0.1 g |
| Vitalinea natural Danone | 38 | 3.9 g | 4.7 g | 0.4 g |
| Land Joghurt Mild 0,1% Fett MILCHWERKE SCHWABEN | 38 | 5.4 g | 3.8 g | 0.1 g |
| Yaourt Nature CLASSIC CARREFOUR | 38 | 4.5 g | 4.5 g | 0 g |
| Yaourts natures 0% Mtr. Gr. Franprix | 38 | 4.5 g | 4.7 g | 0.01 g |
| Yaourt Nature 0% M.G. Belle France | 38 | 4 g | 5.3 g | 0.1 g |
| Yaourt nature 0%MG, 12x125g U | 38 | 4.1 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Plain Yoghurt?
100 g of Fat Free Plain Yoghurt has 38 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt has 5.7 g of total carbohydrates per 100 g, including 0.33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 0.4 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Fat Free Plain Yoghurt?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20125301. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "FAT FREE PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.