Fat Free Plain Yoghurt
Packaged product Dairy and Eggs Woolworths
Fat Free Plain Yoghurt contains 32 kcal per 100 g. A serving, 150.0 g (150 g) provides about 48 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.9 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 53%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20040444
- Label serving
- 150.0 g
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iaurt de băut zuzu Zuzu | 32 | 3.2 g | 4.5 g | 0.1 g |
| Yogur líquido fresa 0% Consum | 32 | 3 g | 4.1 g | 0.1 g |
| Magere drinkyoghurt framboos JUMBO | 32 | 3.1 g | 4 g | 0 g |
| Bio Magere Yoghurt Bio | 32 | 4.5 g | 2.8 g | 0.3 g |
| Proviact original Milbona | 32 | 3.1 g | 4.3 g | 0.1 g |
| Yogur natural edulcorado Reina | 32 | 4.4 g | 3.1 g | 0.5 g |
| Yaourt maigre Everyday | 32 | 3.8 g | 3.9 g | 0.5 g |
| Manga Papaia Continente | 32 | 2.1 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Plain Yoghurt?
100 g of Fat Free Plain Yoghurt has 32 kcal. Serving, 150.0 g (150 g): about 48 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 150.0 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt has 5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fat Free Plain Yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20040444. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.