Fat free milk
Packaged product Dairy and Eggs Winco
Fat free milk contains 38 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 170% of the Daily Value for potassium, 25% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 8,000 mg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
utrition Amount/serving % DV Amount/serving acts 6 servings erv. size Total Fat 0g 0% Total Carb 13g Sat Fat Og 0% Fiber 0g Trans Fat Og Total Sugars 12 1% Incl Og Added Su cup (240mL) Cholest 5mg alories er serving Sodium 130mg 6% Protein 8g 90 Vit D 10% Calcium 25% Iron 0% Potas 8% • V . . . . GREDIENTS: NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. ISTRIBUTED BY: WINCO FOODS, LLC, BOISE, ID 83704 his milk comes from cows not treated with the growth hormone rBST. No significant difference has been shown between milk derived from rBST treated and non-rBST treated cows. MOCZNE RIDAIRY SATISFACTION 100% GUARANTEE Comments & Questions? 800-824-1706 0 70552 40603 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Shoprite | 38 | 3.3 g | 5 g | 0 g |
| Fat Free Milk Simple Truth | 38 | 3.3 g | 5.4 g | 0 g |
| Fat free milk Rock View | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Amazon Grocery | 38 | 3.8 g | 5.4 g | 0 g |
| Organic fat-free milk Horizon Organic | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Trader Joe's | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Winco Foods | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Skim Milk Prairie Farms Dairy Inc. | 38 | 3.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free milk?
100 g of Fat free milk has 38 kcal. Serving, 1 cup, 240 ml (240 g): about 90 kcal.
How much protein is in Fat free milk?
Fat free milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Fat free milk?
Fat free milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat free milk?
Fat free milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat free milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (170% DV), Vitamin A (25% DV), Vitamin D (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552406032. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.