Fat Free Milk
Packaged product Dairy and Eggs SPAR
Fat Free Milk contains 34 kcal per 100 g. A serving, 250.0 ml (250 g) provides about 86 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.4 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 61.2 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.12 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium61.2 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 6001008161032
- Label serving
- 250.0 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rica skimmed milk 0 Rica | 34 | 3.2 g | 4.8 g | 0.2 g |
| Veggie - Carottes noires & framboises Biotta | 34 | 0.6 g | 8 g | 0 g |
| Yoghurt de açai Co-op | 35 | 3 g | 4.5 g | 0.5 g |
| Creamy Mash Hearts of Palm Natural Heaven | 35 | 1.8 g | 6.2 g | 0 g |
| Nonfat Yogurt Food Lion | 35 | 2.1 g | 6.6 g | 0 g |
| Nutriplus Protein Almond Milk Almond Breeze | 34 | 2.2 g | 3 g | 1.6 g |
| Light Skimmed Milk Pinlive | 35 | 3.5 g | 5 g | 0 g |
| Oat milk Santal | 34 | 0.58 g | 6.7 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 34 kcal. Serving, 250.0 ml (250 g): about 86 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250.0 ml (250 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5.2 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0.12 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Fat Free Milk?
100 g contains 61.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008161032. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.