Fat free milk
Packaged product Dairy and Eggs Shoprite
Fat free milk contains 38 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium52 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | n/a |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.83 g | 5 g |
| Sodium | 52.1 mg | 52 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Simple Truth | 38 | 3.3 g | 5.4 g | 0 g |
| Fat free milk Rock View | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Amazon Grocery | 38 | 3.8 g | 5.4 g | 0 g |
| Organic fat-free milk Horizon Organic | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Trader Joe's | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Winco Foods | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Skim Milk Prairie Farms Dairy Inc. | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Prairie Farms | 38 | 3.4 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268785. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190467181. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.