Fat Free Milk
Packaged product Dairy and Eggs Rock View
Fat Free Milk contains 38 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 104 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium54.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rock View
- Barcode
- 0092202004306
- Label serving
- 240 ml (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kemps | 38 | 3.8 g | 5.4 g | 0 g |
| Califa Farms Organic Coconut Milk Califa Farms | 38 | 0 g | 1.3 g | 3.3 g |
| Milk Great Value | 38 | 3.3 g | 5.4 g | 0 g |
| Fat-Free Milk Amazon Grocery | 38 | 3.3 g | 5.4 g | 0 g |
| fat free MILK Galliker's | 38 | 3.8 g | 5.4 g | 0 g |
| Fortified Fat Free Milk McCaffrey’s | 38 | 3.8 g | 5.4 g | 0 g |
| Soy Milk Kirkland Signatures | 38 | 2.9 g | 3.8 g | 1.5 g |
| Oats Soy Milk Quacker | 38 | 2.1 g | 5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0092202004306. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.