Fat free milk
Packaged product Dairy and Eggs Bowl & Basket
Fat free milk contains 38 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 91 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56 µg | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium52 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 38 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 52 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190467280
- Label serving
- 240 ml (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3.3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3.6 g | 5.7 g | 0.1 g |
| Reine Butter Milch Müller | 38 | 3.4 g | 4.2 g | 0.6 g |
| Fat Free Milk bowl & basket | 38 | 3.3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3.1 g | 6.3 g | 0 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3.8 g | 5.8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5.3 g | 0.3 g |
| Linessa Yoghurt Milbona | 38 | 3.5 g | 5.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190467280. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620734. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.