Fat free half & half
Packaged product Dairy and Eggs Meijer
Fat free half & half contains 67 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 133 kcal per 100 g across 160 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 57 µg | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 66.7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 117 mg | 100 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820820593
- Label serving
- 2 Tbsp (30 ml)
- Category
- Half milk and half cream
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk*, milk*, corn syrup solids, contains less than 1% of: natural flavor (sugar, gum arabic, salt, natural flavor, silicon dioxide [anti-caking agent])**, sodium citrate, dipotassium phosphate, mono and diglycerides**, carrageenan, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Shoprite | 67 | 3.3 g | 10 g | 0 g |
| Half & Half Great Value | 67 | 3.3 g | 10 g | 0 g |
| Half and half H-E-B | 67 | 3.3 g | 10 g | 0 g |
| Land o lakes, lowfat half and half Land Lakes | 83 | 3.3 g | 6.7 g | 5 g |
| Fat-Free Half and Half Land O Lakes | 83 | 3.3 g | 13.3 g | 0 g |
| Friendly farms Fat Free Half and Half Friendly Farms | 83 | 3.3 g | 13.3 g | 0 g |
| Half and half Trader Joe’s | 40 | 1 g | 1 g | 3.5 g |
| BC half & half ultra pasteurized creamer Best Choice | 107 | 3.3 g | 3.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free half & half?
100 g of Fat free half & half has 67 kcal. Serving, 2 tbsp, 30 ml (30 g): about 20 kcal.
How much protein is in Fat free half & half?
Fat free half & half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 25% of its calories come from protein.
How many carbs are in Fat free half & half?
Fat free half & half has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat free half & half?
Fat free half & half contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat free half & half?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626995. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820820593. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.