fat free curd cheese
Packaged product Dairy and Eggs Łowicz
Fat free curd cheese contains 85 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 85 kcal.
Roughly 76% of its calories come from protein, with 21% from carbohydrates and 3% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 21%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Łowicz
- Barcode
- 5900120070066
- Quantity
- 250 g
- Label serving
- 1 serving (100 g)
- Category
- Polish cheeses
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
low fat curd cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greaterpoland's Melted Cheese with caraway TOP | 218 | 19 g | 1.8 g | 15 g |
| Rycki Edam Ryki | 335 | 26 g | 2 g | 27 g |
| Ser Krolewski Sierpc | 352 | 26 g | 1.2 g | 27 g |
| Roi du château Roi du ChateauBiedronkaLactalis | 353 | 16 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fat free curd cheese?
100 g of fat free curd cheese has 85 kcal. Serving, 1 serving, 100 g (100 g): about 85 kcal.
Is fat free curd cheese high in protein?
Fat free curd cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 76% of its calories come from protein.
How many carbs are in fat free curd cheese?
Fat free curd cheese has 4.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fat free curd cheese?
Fat free curd cheese contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in fat free curd cheese?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120070066. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.