Fat Free Cheddar
Packaged product Dairy and Eggs H-E-B Natural Cheese
Fat Free Cheddar contains 161 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 45 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 857 mg | 66% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 25 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B Natural Cheese
- Barcode
- 0041220197675
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nonfat cheddar cheese, cultured pasteurized part-skim milk and skim milk, salt, titanium dioxide, enzymes, annatto, vitamin a palmitate, anticaking blend, potato starch, tapioca starch, natamycin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Shredded Fat Free Cheddar Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Aged white cheddar alfredo Dave's Gourmet | 161 | 3.2 g | 3.2 g | 16.1 g |
| Sharp Cheddar Cheese Singles Ahold | 158 | 21 g | 10.5 g | 0 g |
| Tasty Aged Cheddar Mainland | 157 | 23.2 g | 4 g | 37.6 g |
| Mixed Olives With Cheddar Tesco | 174 | 3 g | 0.7 g | 17.1 g |
| Half Fat Mature Cheddar Cathedral City | 143 | 14.1 g | 0.5 g | 9.6 g |
| Fat Free Sharp Cheddar Lifeline Food Company Inc. | 143 | 32.1 g | 3.6 g | 0 g |
| Lactose Free Cheddar Cheese Green Valley | 143 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Cheddar?
100 g of Fat Free Cheddar has 161 kcal. Serving, 1 serving, 28 g (28 g): about 45 kcal.
Is Fat Free Cheddar high in protein?
Fat Free Cheddar contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 serving, 28 g (28 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Fat Free Cheddar?
Fat Free Cheddar has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Cheddar?
Fat Free Cheddar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Cheddar?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220197675. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.