Fast Start Shake
Packaged product Meals and Dishes CSRIO
Fast Start Shake contains 178 kcal per 100 g. A serving, 151.0 g (151 g) provides about 269 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars | not reported | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meals and dishes (median 20.9 g)
- Fiber4.6 gbelow the median for meals and dishes (median 5.9 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 1.6 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CSRIO
- Barcode
- 9360113000016
- Quantity
- 42 g
- Label serving
- 151.0 g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk Powder, Whey Protein Concentrate [Whey Protein (Milk), Emulsifier (322, From Soy)], Soluble Vegetable Fibre (Fibersol-2TH), Fructose, Soy Protein Isolate, Modified Tapioca Starch, Calcium Caseinate (Milk), Inulin, Emulsifier (322, From Soy), Natural Flavours, Minerals [Phosphorus, Calcium (Milk), Magnesium, Iron, Zinc, Manganese, Copper, Molybdenum, iodine, Chromium, Selenium], Thickeners (401, 412, 415), Vitamins (C, E, Niacin, Pantothenic Acid, Riboflavin, B6, This min, A, Folate, Biotin, K, D, B12), Anticaking Agent (551), Colost um Powder (Milk), Lactoferrin (Milk), Green Tea Extract, Sweetener (957). CONTAIN - gluten Fat, total - satura Carbohyd - suga Dietary F Sodium Vitamin Thiamin Ribofla Vitamin Vitami Niacin Vitam Vitam Vitan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein meal replacement President's Choice | 181 | 12.8 g | 25.5 g | 12.2 g |
| Smeal saveur céréales - vanille Smeal | 167 | 8.8 g | 19.2 g | 6 g |
| Smeal saveur Choc' Avoine Smeal | 167 | 8.8 g | 19.8 g | 5.4 g |
| Smeal saveur fruits des bois Smeal | 166 | 1.6 g | 20.4 g | 5.2 g |
| Smeal saveur légumes du potager Smeal | 162 | 8.6 g | 18.9 g | 5.4 g |
| Gaufrettes moka Nutripharm | 195 | 15 g | 13 g | 9 g |
| Max Protein Vanilla Ensure | 160 | 30 g | 7 g | 2 g |
| Ensure Abbott | 151 | 6 g | 21.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Start Shake?
100 g of Fast Start Shake has 178 kcal. Serving, 151.0 g (151 g): about 269 kcal.
Is Fast Start Shake high in protein?
Fast Start Shake contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25.2 g in serving, 151.0 g (151 g). About 40% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).
How many carbs are in Fast Start Shake?
Fast Start Shake has 17.3 g of total carbohydrates per 100 g, including 4.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fast Start Shake?
Fast Start Shake contains 3.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360113000016. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.