Mushroom + Rosemary Farro
Packaged product Spices, Herbs and Condiments PEREG
Mushroom + Rosemary Farro contains 370 kcal per 100 g. A typical serving of 1/4 cup, 50g (50 g) provides about 185 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 2,646 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 466 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber7.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars2 gabove the median for spices, herbs and condiments (median 0 g)
- Fat2 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium220 mgin the lowest quarter of spices, herbs and condiments (median 10,000 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 2 g | 2 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 2 g | 2 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- PEREG
- Barcode
- 0813568002337
- Label serving
- 1/4 cup (50g)
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
PEARLED FARRO WHEAT, ONIONS, MUSHROOMS, ROSEMARY, SPICES, SALT, HERBS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom + Rosemary Farro?
100 g of Mushroom + Rosemary Farro has 370 kcal. 1/4 cup, 50g (50 g): about 185 kcal.
Is Mushroom + Rosemary Farro high in protein?
Mushroom + Rosemary Farro contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 7.7 g in 1/4 cup, 50g (50 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Mushroom + Rosemary Farro?
Mushroom + Rosemary Farro has 70.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2 g of sugars.
How much fat is in Mushroom + Rosemary Farro?
Mushroom + Rosemary Farro contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushroom + Rosemary Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom + Rosemary Farro?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568002337. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2604190. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MUSHROOM + ROSEMARY FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.