Farro
Packaged product Other Foods Bob’s Red Mill
Farro contains 365 kcal per 100 g. A serving, 52.0 g (52 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.2 g)
- Fiber9.6 gin the top quarter of other foods (median 1.8 g)
- Fat1.9 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0030958218608
- Label serving
- 52.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Kringle Lehmann’s Bakery | 365 | 3.8 g | 23.1 g | 28.8 g |
| Rxbar RXBAR | 365 | 23.1 g | 46.2 g | 13.5 g |
| Poptarts Best choice | 365 | 3.8 g | 70.2 g | 9.6 g |
| Whey MuscleTech | 365 | 61.5 g | 15.4 g | 5.8 g |
| Sorghum Bob's Red Mill | 365 | 7.7 g | 80.8 g | 1.9 g |
| Alphabet Kraft Dinner | 365 | 13.5 g | 71.2 g | 2.9 g |
| Caplico mini Glico | 365 | 3.8 g | 42.3 g | 19.2 g |
| Sattva vida energy bites - cocoa craze Sattva Vida | 365 | 7.7 g | 42.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 365 kcal. Serving, 52.0 g (52 g): about 190 kcal.
Is Farro high in protein?
Farro contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 52.0 g (52 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Farro?
Farro has 73.1 g of total carbohydrates per 100 g, including 9.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030958218608. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.