Farmley Broken Walnuts
Packaged product Nuts and Seeds Farmley
Farmley Broken Walnuts contains 668 kcal per 100 g. A serving, 20 g (20 g) provides about 134 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 668 kcal | |
| Total fat L | 58.8 g | 75% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 430 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 35.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fat58.8 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium2.5 mgabove the median for nuts and seeds (median 2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 43.6 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.5 g |
| Linoleic acid (omega-6, 18:2) L | 36.1 g |
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnut Kernels (Akhrot Giri)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmley Broken Walnuts?
100 g of Farmley Broken Walnuts has 668 kcal. Serving, 20 g (20 g): about 134 kcal.
Is Farmley Broken Walnuts high in protein?
Farmley Broken Walnuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.5 g).
How many carbs are in Farmley Broken Walnuts?
Farmley Broken Walnuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmley Broken Walnuts?
Farmley Broken Walnuts contains 58.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Farmley Broken Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (122% DV), magnesium (33% DV), Folate (B9) (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmley Broken Walnuts?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120100373. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.