Farmer john cooked ham
Packaged product Meat Farmer John
Farmer john cooked ham contains 107 kcal per 100 g. A serving, 56 g, 2 oz (56.7 g) provides about 61 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,571 mg | 68% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,571 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer John
- Barcode
- 0050500000024
- Label serving
- 56 g (2 oz)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17.9 g | 3.6 g | 2.7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16.1 g | 3.6 g | 2.7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17.9 g | 1.8 g | 2.7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17.9 g | 1.8 g | 2.7 g |
| Extra lean cooked ham Kirkland | 107 | 17.9 g | 1.8 g | 2.7 g |
| Ham Hyvee | 107 | 16.1 g | 3.6 g | 2.7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer john cooked ham?
100 g of Farmer john cooked ham has 107 kcal. Serving, 56 g, 2 oz (56.7 g): about 61 kcal.
Is Farmer john cooked ham high in protein?
Farmer john cooked ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9.1 g in serving, 56 g, 2 oz (56.7 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Farmer john cooked ham?
Farmer john cooked ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer john cooked ham?
Farmer john cooked ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Farmer john cooked ham?
100 g contains 1,571 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050500000024. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.