How many calories are in Farm Raised Tilapia Fillets?

100 g of Farm Raised Tilapia Fillets has 98 kcal. Serving, 1.5 fillets, 112 g (112 g): about 110 kcal.

Is Farm Raised Tilapia Fillets high in protein?

Farm Raised Tilapia Fillets contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1.5 fillets, 112 g (112 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Farm Raised Tilapia Fillets?

Farm Raised Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Farm Raised Tilapia Fillets?

Farm Raised Tilapia Fillets contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

What vitamins and minerals does Farm Raised Tilapia Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farm Raised Tilapia Fillets?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farm Raised Tilapia Fillets

Packaged product Other Foods Orca Bay

Farm Raised Tilapia Fillets contains 98 kcal per 100 g. A serving, 1.5 fillets, 112 g (112 g) provides about 110 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

98kcal per 100 g

19.6 gprotein

0 gcarbohydrates

1.8 gfat

110kcal in serving, 1.5 fillets, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.45 g	2%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	45 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin D L	3.1 µg	16%
Calcium L	0 mg	0%
Iron L	0.54 mg	3%
Potassium L	304 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.45 gbelow the median for other foods (median 2 g)
Sodium45 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	125 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	98.2 kcal	98 kcal
Protein	19.6 g	19.6 g
Carbohydrates	0 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	44.6 mg	45 mg

Product details

Brand: Orca Bay
Barcode: 0029714171202
Quantity: 113 g
Label serving: 1.5 fillets (112 g)
Category: Other Foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA (OREOCHROMIS SPP.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2463879. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Open Food Facts, record 0029714171202. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.