Farm Raised Atlantic Salmon

Packaged product Fish and Seafood Marketside

Farm Raised Atlantic Salmon contains 185 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 22% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
20.3 gprotein
1.8 gcarbohydrates
10.6 gfat
210kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 10.6 g 14%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 70.5 mg 24%
Sodium L 573 mg 25%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%
Vitamin D L 4.4 µg22%
Iron L 0.95 mg5%
Potassium L 282 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 4%Fat: 52%185kcal / 100 g
  • Protein 44%
  • Carbohydrates 4%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D22%Potassium6%Iron5%

Nutritional insights

  • Protein20.3 gabove the median for fish and seafood (median 17 g)
  • Fat10.6 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
  • Sodium573 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0264033011871
Label serving
1 portion (113.398 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coho Salmon Aldi 185 18.5 g 0 g 11.5 g
Classic Tuna Salad Whole Foods Market 185 15 g 1.8 g 11.5 g
Lemon Pepper Salmon Market side 185 20.3 g 1.8 g 10.6 g
Signature Smoked Salmon Fulton Fish Market 185 22 g 0.88 g 10.6 g
Coho Salmon Aldi 185 18.5 g 0 g 11.5 g
Lemon Pepper Atlantic Salmon Fillets Marketside 185 20.3 g 1.8 g 10.6 g
Tuna Onigiri Nijiya Market 185 3.7 g 34.3 g 3.2 g
Spicy Tuna Onigiri Nijiya Market 185 2.8 g 36.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0264033011871. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farm Raised Atlantic Salmon?

100 g of Farm Raised Atlantic Salmon has 185 kcal. Serving, 1 portion, 113.398 g (113 g): about 210 kcal.

Is Farm Raised Atlantic Salmon high in protein?

Farm Raised Atlantic Salmon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Farm Raised Atlantic Salmon?

Farm Raised Atlantic Salmon has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farm Raised Atlantic Salmon?

Farm Raised Atlantic Salmon contains 10.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Farm Raised Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farm Raised Atlantic Salmon?

100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.