Farm Fresh Sahi Plain Yoghurt
Packaged product Dairy and Eggs Milky Mist
Farm Fresh Sahi Plain Yoghurt contains 62 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 62 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.8 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 154 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars5.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.6 g)
- Sodium45 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083303077
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized Toned Milk & Active Lactic Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 简醇 君乐宝 | 62 | 3 g | 9.3 g | 1.4 g |
| Fettarmer Joghurt Mild Milbona | 62 | 4.9 g | 6.5 g | 1.8 g |
| Iogurte Frutos Tropicais Pingo Doce | 62 | 2.9 g | 10 g | 1.1 g |
| Йогурт High-Pro Вишня-Пломбир Exponenta | 62 | 12.5 g | 3 g | 0 g |
| Йогурт High-Pro Натуральный Exponenta | 62 | 12.5 g | 3 g | 0 g |
| Vanilla esti | 62 | 8 g | 8.7 g | 0 g |
| Yogur Cremoso Sabor Frutilla La Serenisima | 62 | 3.8 g | 11.7 g | 0 g |
| Extra Proteinas Yogur con Stracciatella 0% Reina | 62 | 10 g | 5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083303077. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.