Farm Fresh Milk
Packaged product Dairy and Eggs Crystal
Farm Fresh Milk contains 68 kcal per 100 g. A serving, 236 ml, 236 ml (236 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.2 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.8 kcal | 68 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.5 g | 4.7 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | n/a | 0 g |
| Sugars | 5.1 g | 4.2 g |
| Sodium | 53 mg | 36 mg |
Product details
Ingredients
Milk, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Bio Norma | 68 | 3.4 g | 4.8 g | 2.9 g |
| Bio Lactel | 68 | 3.2 g | 4.8 g | 4 g |
| 3.8% Fat Organic Whole Milk Organic Meadow | 68 | 3.2 g | 5.6 g | 4 g |
| Super T Milk Mother Dairy | 68 | 3.1 g | 4.7 g | 4.1 g |
| Cow’s Milk Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
| UltraPur Lactantia | 68 | 8 g | 2.8 g | 2 g |
| Milch edeka | 68 | 3.4 g | 4.8 g | 3.9 g |
| Bio-Milch SalzburgMilch | 68 | 3.2 g | 4.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farm Fresh Milk?
100 g of Farm Fresh Milk has 68 kcal. Serving, 236 ml, 236 ml (236 g): about 160 kcal.
How much protein is in Farm Fresh Milk?
Farm Fresh Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236 ml, 236 ml (236 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Farm Fresh Milk?
Farm Fresh Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Farm Fresh Milk?
Farm Fresh Milk contains 3.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Farm Fresh Milk?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393659. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070910000148. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.