Farley's rusks original
Packaged product Other Foods Heinz
Farley's rusks original contains 414 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 83 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 50% of the Daily Value for Vitamin A, 50% of the Daily Value for Vitamin D and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 29 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 450 µg | 50% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 390 mg | 30% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars29 gin the top quarter of other foods (median 3.4 g)
- Fat7.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium12 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 8886015192020
- Label serving
- 1 serving (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farley's rusks original?
100 g of Farley's rusks original has 414 kcal. Serving, 1 serving, 20 g (20 g): about 83 kcal.
How much protein is in Farley's rusks original?
Farley's rusks original contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 20 g (20 g). About 7% of its calories come from protein.
How many carbs are in Farley's rusks original?
Farley's rusks original has 79.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farley's rusks original?
Farley's rusks original contains 7.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Farley's rusks original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50% DV), Vitamin D (50% DV), iron (39% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farley's rusks original?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886015192020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.