Fancy Fruit & Nut Mix
Packaged product Nuts and Seeds austiNuts
Fancy Fruit & Nut Mix contains 464 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 35.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars35.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat25 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- austiNuts
- Barcode
- 0798612345045
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Fruit & Nut Mix?
100 g of Fancy Fruit & Nut Mix has 464 kcal. Serving, 0.25 cup, 28 g (28 g): about 130 kcal.
Is Fancy Fruit & Nut Mix high in protein?
Fancy Fruit & Nut Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fancy Fruit & Nut Mix?
Fancy Fruit & Nut Mix has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fancy Fruit & Nut Mix?
Fancy Fruit & Nut Mix contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Fancy Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fancy Fruit & Nut Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798612345045. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.