Fancy Chopped Spinach
Packaged product Vegetables Margaret Holmes
Fancy Chopped Spinach contains 17 kcal per 100 g. A serving, 121 g (121 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium116 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Margaret Holmes
- Barcode
- 0041443112448
- Label serving
- 121 g
- Category
- Vegetables
Ingredients
Spinach, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced tomatoes with habaneros ADUSA DISTRIBUTION | 17 | 0.83 g | 3.3 g | 0 g |
| Diced Tomatos Aldi | 17 | 0.83 g | 3.3 g | 0 g |
| Diced Tomatoes with Green Chiles & Habaneros (121g) HEB | 17 | 0.83 g | 3.3 g | 0 g |
| Diced Tomatoes And Choked Freedoms Choice | 17 | 0.83 g | 3.3 g | 0 g |
| Original diced tomatoes with green chilies Always Safe | 17 | 0.83 g | 3.3 g | 0 g |
| Diced Tomatoes with Green Chilis La Preferida | 17 | 0.83 g | 3.3 g | 0 g |
| Mild Diced Tomatoes And Green Chiles Freedoms Choice | 17 | 0.83 g | 3.3 g | 0 g |
| HEB Hot Diced Tomatoes with Green Chilies & Habanero HEB | 17 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Chopped Spinach?
100 g of Fancy Chopped Spinach has 17 kcal. Serving, 121 g (121 g): about 20 kcal.
How much protein is in Fancy Chopped Spinach?
Fancy Chopped Spinach contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 121 g (121 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Fancy Chopped Spinach?
Fancy Chopped Spinach has 2.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fancy Chopped Spinach?
Fancy Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fancy Chopped Spinach?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041443112448. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.