Falafal & Houmous Dip

Packaged product Soups and Sauces Jacks

Falafal & Houmous Dip contains 253 kcal per 100 g.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Falafal & Houmous Dip by Jacks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
7.6 gprotein
23 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 13 g 17%
Saturated fat L 1.4 g 7%
Sodium L 440 mg 19%
Total carbohydrates L 23 g 8%
Dietary fiber L 6.5 g 23%
Total sugars L 1.4 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 38%Fat: 49%253kcal / 100 g
  • Protein 13%
  • Carbohydrates 38%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber6.5 gin the top quarter of soups and sauces (median 1 g)
  • Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat13 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat1.4 gabove the median for soups and sauces (median 0.8 g)
  • Sodium440 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jacks
Barcode
5063249300282
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063249300282. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Falafal & Houmous Dip?

100 g of Falafal & Houmous Dip has 253 kcal.

How much protein is in Falafal & Houmous Dip?

Falafal & Houmous Dip contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Falafal & Houmous Dip?

Falafal & Houmous Dip has 23 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafal & Houmous Dip?

Falafal & Houmous Dip contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Falafal & Houmous Dip?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.