Ezekiel Bread
Packaged product Bread and Baked Goods Ezekiel Bread
Ezekiel Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 102% of the Daily Value for manganese, 70% of the Daily Value for selenium and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 232 mg | 18% |
| Magnesium L | 76.5 mg | 18% |
| Zinc L | 2.9 mg | 27% |
| Manganese L | 2.4 mg | 102% |
| Selenium L | 38.2 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium221 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezekiel Bread
- Barcode
- 0073472000120
- Label serving
- 1 slice (34 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cabbage & pork bun Kimbo | 235 | 7.1 g | 31.8 g | 8.2 g |
| Sourdough bread Stone House Bread | 235 | 5.9 g | 52.9 g | 0 g |
| Ezekiel 4:9 bread Food for life | 235 | 14.7 g | 44.1 g | 2.9 g |
| Artesano Style White Bread Villaggio | 235 | 8.8 g | 45.6 g | 2.2 g |
| Pork Bun Kroger | 235 | 9.4 g | 41.2 g | 3.5 g |
| White Sliced Bread Azores | 235 | 8.8 g | 47.1 g | 2.9 g |
| Ancient Grain Bread BASE CULTURE | 235 | 8.8 g | 52.9 g | 0 g |
| Miami Onion Roll Stop And Shop | 235 | 7.1 g | 41.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ezekiel Bread?
100 g of Ezekiel Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
Is Ezekiel Bread high in protein?
Ezekiel Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ezekiel Bread?
Ezekiel Bread has 44.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ezekiel Bread?
Ezekiel Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ezekiel Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), selenium (70% DV), zinc (27% DV), magnesium (18% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ezekiel Bread?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472000120. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.