Extra Virgin Olive Oil
Packaged product Fats and Oils Smash Kitchen
Extra Virgin Olive Oil contains 800 kcal per 100 g. A serving, 1 tbsp., 15 ml (15 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 137% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 20.6 mg | 137% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.092 mg | 0% |
| Iron L | 0.023 mg | 0.1% |
| Magnesium L | 0.023 mg | 0% |
| Phosphorus L | 0.14 mg | 0% |
| Potassium L | 0.14 mg | 0% |
| Zinc L | 0.023 mg | 0.2% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat93.3 gin the top quarter of fats and oils (median 33 g)
- Saturated fat13.3 gin the top quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.092 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 66.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 194 µg |
|---|
Other components (2)
| Water L | 0.092 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smash Kitchen
- Barcode
- 0850068174126
- Label serving
- 1 tbsp. (15 ml)
- Category
- Fats and Oils
Ingredients
Organic extra virgin olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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|---|---|---|---|---|
| Algae Cooking Oil Algae Cooking Club | 800 | 0 g | 0 g | 93.3 g |
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| Vegetable oil Selection | 800 | 0 g | 0 g | 90 g |
| California Extra Virgin Olive Oil Sprouts | 800 | 0 g | 0 g | 93.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Virgin Olive Oil?
100 g of Extra Virgin Olive Oil has 800 kcal. Serving, 1 tbsp., 15 ml (15 g): about 120 kcal.
How much protein is in Extra Virgin Olive Oil?
Extra Virgin Olive Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp., 15 ml (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.5 g).
How many carbs are in Extra Virgin Olive Oil?
Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Virgin Olive Oil?
Extra Virgin Olive Oil contains 93.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (137% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Virgin Olive Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850068174126. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.