Extra Virgin Olive Oil

Packaged product Fats and Oils Saalga

Extra Virgin Olive Oil contains 44 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g
0.8 gprotein
10.4 gcarbohydrates
0 gfat
110kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.4 g 4%
Dietary fiber not reported
Total sugars L 8.8 g
Protein L 0.8 g 2%
Calcium L 12 mg0.9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%44kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0.9%Iron0%

Nutritional insights

  • Sugars8.8 gin the top quarter of fats and oils (median 0.9 g)
  • Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saalga
Barcode
8055112290599
Label serving
1 portion (250 ml)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8055112290599. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Virgin Olive Oil?

100 g of Extra Virgin Olive Oil has 44 kcal. Serving, 1 portion, 250 ml (250 g): about 110 kcal.

How much protein is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 g). About 7% of its calories come from protein.

How many carbs are in Extra Virgin Olive Oil?

Extra Virgin Olive Oil has 10.4 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 0 g of fat per 100 g.

How much sodium is in Extra Virgin Olive Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.