How many calories are in Extra Virgin Olive Oil?

100 g of Extra Virgin Olive Oil has 813 kcal. Serving, 10 ml (10 g): about 81 kcal.

How much protein is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 ml (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Extra Virgin Olive Oil?

Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 92 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Extra Virgin Olive Oil?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Virgin Olive Oil

Packaged product Fats and Oils Regans Ridge

Extra Virgin Olive Oil contains 813 kcal per 100 g. A serving, 10 ml (10 g) provides about 81 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

813kcal per 100 g

0 gprotein

0 gcarbohydrates

92 gfat

81kcal in serving, 10 ml (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	813 kcal
Total fat L	92 g	118%
Saturated fat L	18 g	90%
Sodium L	50 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
Fat92 gin the top quarter of fats and oils (median 29.6 g)
Saturated fat18 gin the top quarter of fats and oils (median 5.1 g)
Sodium50 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Regans Ridge
Barcode: 9336556000029
Label serving: 10 ml
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
olive oil essentials	813	0 g	6.7 g	92 g
Avocado Oil Soulmates	813	0 g	0 g	91.4 g
Sesame Oil Ottogi	813	0 g	0 g	92 g
Refined Avocado Oil Woolworths	813	0 g	1 g	91.3 g
Vegetable Oil Pure Vita	813	0.67 g	0.67 g	91.3 g
Extra Virgin Olive Oil Babylonstoren	813	0 g	0 g	92 g
Salad & Cooking Oil Pams	813	0 g	0 g	92 g
Canola Cooking Oil Value	813	0 g	0 g	91.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9336556000029. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.