How many calories are in Extra Virgin Olive Oil?

100 ml of Extra Virgin Olive Oil has 800 kcal. Serving, 1 portion, 15 ml (15 ml): about 120 kcal.

How much protein is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 ml (15 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Extra Virgin Olive Oil?

Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.

How much fat is in Extra Virgin Olive Oil?

Extra Virgin Olive Oil contains 93.3 g of fat per 100 ml, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Extra Virgin Olive Oil contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (137% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Virgin Olive Oil?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Virgin Olive Oil

Packaged product Beverages Goya

Extra Virgin Olive Oil contains 800 kcal per 100 ml. A serving, 1 portion, 15 ml (15 ml) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 137% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

800kcal per 100 ml

0 gprotein

0 gcarbohydrates

93.3 gfat

120kcal in serving, 1 portion, 15 ml (15 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	800 kcal
Total fat L	93.3 g	120%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	20.6 mg	137%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.092 mg	0%
Iron L	0.023 mg	0.1%
Magnesium L	0.023 mg	0%
Phosphorus L	0.14 mg	0%
Potassium L	0.14 mg	0%
Zinc L	0.023 mg	0.2%
Copper L	0.005 mg	0.5%
Manganese L	0.005 mg	0.2%
Selenium L	9.2 µg	17%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat93.3 gin the top quarter of beverages (median 0.2 g)
Saturated fat13.3 gin the top quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0.092 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	66.7 g
Polyunsaturated fat L	10 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	194 µg

Other components (2)

Water L	0.092 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	800 kcal	800 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	93.3 g	93.3 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Goya
Barcode: 0041331011051
Quantity: 15 ml
Label serving: 1 portion (15 ml)
Category: Beverages
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

EXTRA VIRGIN OLIVE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

Similar products

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Extra Virgin Olive Oil Trader Joe's	800	93.3 g
Organic Extra Virgin Olive Oil Carapelli	800	93.3 g
Organic Coconut Oil Spectrum	800	93.3 g
Avocado Oil Spectrum	800	93.3 g
Extra Virgin Olive Oil Colavita	800	93.3 g
Organic Extra Virgin Olive Oil Bertolli	800	93.3 g
Extra Virgin Olive Oil Bertolli	800	93.3 g
Olive oil and lemon juice Trader Joe's	800	86.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905971. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2019. Imported November 6, 2026.
Open Food Facts, record 0041331011051. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.