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Extra Tasty Cheddar Cheese

Packaged product Dairy and Eggs Marsh Dairy Products

Extra Tasty Cheddar Cheese contains 411 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 164 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g
24.5 gprotein
2.5 gcarbohydrates
35 gfat
164kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 35 g 45%
Saturated fat L 23.3 g 117%
Sodium L 710 mg 31%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 24.5 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 2%Fat: 74%411kcal / 100 g
  • Protein 23%
  • Carbohydrates 2%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.5 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat35 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat23.3 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium710 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marsh Dairy Products
Barcode
2803414009526
Label serving
1 portion (40 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Garlic And Herb Cheese Tesco 411 26 g 0.3 g 34 g
Tasty light shredded cheddar cheese Westacre 411 21.2 g 1.4 g 35.3 g
Cheese slices Aldi 411 24.2 g 1 g 35.3 g
Mild cheddar cheese Sheetz M&T Go 411 25 g 1.8 g 32.1 g
Butter Croffle When We Eat 411 8.2 g 42.5 g 23.3 g
High Protein Vanilla Milkshake MUSASHI 411 66.7 g 16.2 g 8.2 g
PB Fit Peanut Butter Powder PB Fit 411 34 g 50 g 9 g
Tasty grated cheese Rolling meadow 411 24 g 0 g 33.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2803414009526. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Tasty Cheddar Cheese?

100 g of Extra Tasty Cheddar Cheese has 411 kcal. Serving, 1 portion, 40 g (40 g): about 164 kcal.

Is Extra Tasty Cheddar Cheese high in protein?

Extra Tasty Cheddar Cheese contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 40 g (40 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Extra Tasty Cheddar Cheese?

Extra Tasty Cheddar Cheese has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Tasty Cheddar Cheese?

Extra Tasty Cheddar Cheese contains 35 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Extra Tasty Cheddar Cheese?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.