Extra Silken Tofu
Packaged product Beans and Legumes Nature's Soy
Extra Silken Tofu contains 53 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 45 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Soy
- Barcode
- 0692623018250
- Label serving
- 1 portion (85.048 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Soybean Tofu SunTa Tofu | 53 | 2.6 g | 3.5 g | 3.1 g |
| Green Beans with Cracked Pepper & Sea Salt Whole Foods Market | 53 | 1.8 g | 7.1 g | 2.6 g |
| Green Beans with Cracked Pepper & Sea Salt Whole Foods Market | 53 | 1.8 g | 7.1 g | 2.6 g |
| Premium Silken Tofu House Foods | 53 | 5.9 g | 2.4 g | 2.9 g |
| Green Beans with Cracked Pepper & Sea Salt Whole Foods Market | 53 | 1.8 g | 7.1 g | 2.6 g |
| Thick and Chunky Salsa Mango Peach Cocina Fresca | 53 | 0 g | 10.6 g | 0 g |
| Super Soft Tofu Mori-nu Silken | 53 | 7.1 g | 0 g | 2.4 g |
| Frozen Peas and Carrots Wei-Chuan | 53 | 3.5 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Silken Tofu?
100 g of Extra Silken Tofu has 53 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 45 kcal.
How much protein is in Extra Silken Tofu?
Extra Silken Tofu contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 85.048 g (85.1 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Extra Silken Tofu?
Extra Silken Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Silken Tofu?
Extra Silken Tofu contains 2.4 g of fat per 100 g.
How much sodium is in Extra Silken Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692623018250. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.