Extra Sharp Cheddar Spreadable Cheese
Packaged product Dairy and Eggs BLACK DIAMOND
Extra Sharp Cheddar Spreadable Cheese contains 321 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 36% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium607 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- BLACK DIAMOND
- Barcode
- 0070153002503
- Label serving
- 2 Tbsp
- Category
- Cheese
Ingredients
SHARP CHEDDAR CHEESE, (CULTURED MILK, SALT, ENZYMES), PASTEURIZED CREAM, REDUCED LACTOSE WHEY, WATER, SORBIC ACID (PRESERVATIVE), GUAR GUM (STABILIZER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pimento Cheese Spread CABOT | 321 | 14.3 g | 10.7 g | 25 g |
| Horseradish Spreadable Cheddar Cheese CABOT | 321 | 17.9 g | 10.7 g | 25 g |
| White Truffle Flavored Cream Cheese Spread, White Truffle HEINEN'S | 321 | 7.1 g | 7.1 g | 32.1 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese KRAFT | 321 | 25 g | 3.6 g | 21.4 g |
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| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese PHILADELPHIA | 321 | 25 g | 3.6 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Spreadable Cheese?
100 g of Extra Sharp Cheddar Spreadable Cheese has 321 kcal. Serving, 2 tbsp, 28 g (28 g): about 90 kcal.
Is Extra Sharp Cheddar Spreadable Cheese high in protein?
Extra Sharp Cheddar Spreadable Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Extra Sharp Cheddar Spreadable Cheese?
Extra Sharp Cheddar Spreadable Cheese has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Extra Sharp Cheddar Spreadable Cheese?
Extra Sharp Cheddar Spreadable Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Spreadable Cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070153002503. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1868841. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP CHEDDAR SPREADABLE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.