Extra Sharp Cheddar Cheese
Packaged product Dairy and Eggs meijer
Extra Sharp Cheddar Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 310 kcal per 100 g across 50 products.
100 g provides 57% of the Daily Value for calcium, 34% of the Daily Value for Vitamin A and 26% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 22.7 g | 114% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 310 µg | 34% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 741 mg | 57% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 38.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of dairy and eggs (median 18.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.4 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 24.6 g)
- Saturated fat22.7 gin the top quarter of dairy and eggs (median 16 g)
- Sodium636 mgin the lowest quarter of dairy and eggs (median 800 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (3)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,030 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 647 mg | 636 mg |
Product details
- Brand
- meijer
- Barcode
- 0719283150097
- Quantity
- 8 oz
- Label serving
- 1 SLICE (22 g)
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cheese Slices Bega | 406 | 24.2 g | 1 g | 35.3 g |
| 10 Mild Cheddar Slices ASDA | 415 | 25 g | 0.5 g | 35 g |
| Chilli Toaster Garstang | 416 | 25.4 g | 0.1 g | 34.9 g |
| Natural Cheddar Cheese Medium Slices Cracker Barrel | 400 | 25 g | 0 g | 35 g |
| Baby Swiss Cheese Slices Private Selection | 400 | 25 g | 5 g | 30 g |
| The American One Pilgrim's Choice | 398 | 21.3 g | 7.5 g | 31.1 g |
| Tasty Cheese Slices Westacre Dairy | 396 | 24.2 g | 1.4 g | 35.3 g |
| Mild Cheddar Cheese Slices Morrisons | 395 | 23.2 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese?
100 g of Extra Sharp Cheddar Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Extra Sharp Cheddar Cheese high in protein?
Extra Sharp Cheddar Cheese contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.4 g).
How many carbs are in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese contains 36.4 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV), Vitamin A (34% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Cheese?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627360. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283150097. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.