Extra Sharp Yellow Cheddar Cheese
Packaged product Dairy and Eggs CABOT
Extra Sharp Yellow Cheddar Cheese contains 393 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 3,465,000% of the Daily Value for Vitamin D, 3,850% of the Daily Value for iron and 53% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 693,000 µg | 3,465,000% |
| Calcium L | 693 mg | 53% |
| Iron L | 693 mg | 3,850% |
| Potassium L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 714 mg | 714 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cow's Milk Hard Cheese Cheese PRSIDENT | 393 | 25 g | 0 g | 35.7 g |
| Shredded Romano Cheese STELLA | 393 | 28.6 g | 7.1 g | 28.6 g |
| Italian 3 Cheese Blend STELLA | 393 | 28.6 g | 7.1 g | 28.6 g |
| Shaved Parmesan Cheese STELLA | 393 | 32.1 g | 7.1 g | 28.6 g |
| Monterey Jack Shredded Cheese CABOT | 393 | 25 g | 0 g | 32.1 g |
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28.6 g | 0 g | 32.1 g |
| Grana Padano Cheese STELLA | 393 | 32.1 g | 0 g | 28.6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Yellow Cheddar Cheese?
100 g of Extra Sharp Yellow Cheddar Cheese has 393 kcal. Serving, 10 z, 28 g (28 g): about 110 kcal.
Is Extra Sharp Yellow Cheddar Cheese high in protein?
Extra Sharp Yellow Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 10 z, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Extra Sharp Yellow Cheddar Cheese?
Extra Sharp Yellow Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Yellow Cheddar Cheese?
Extra Sharp Yellow Cheddar Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Extra Sharp Yellow Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,465,000% DV), iron (3,850% DV), calcium (53% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Yellow Cheddar Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078354719039. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2571152. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP YELLOW CHEDDAR CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.