Extra long asparagus spears
Packaged product Beverages Del Monte
Extra long asparagus spears contains 16 kcal per 100 g. A serving, 1/2 cup, 124 g (124 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for beverages (median 1.9 g)
- Fiber2.4 gin the top quarter of beverages (median 1.5 g)
- Sugars0.81 gbelow the median for beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Sodium290 mgabove the median for beverages (median 284 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 290 mg | 290 mg |
Product details
Ingredients
Asparagus, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagi bianchi Simens | 16 | 1.5 g | 1.3 g | 0.5 g |
| Festival, asparagus spears Festival | 16 | 2 g | 1 g | 0 g |
| Spargelstangen grün BelSun | 16 | 1.6 g | 1.4 g | 0.18 g |
| Asparagus Wellsley Farms | 17 | 2.2 g | 3.3 g | 0 g |
| Espárrago d.o. Navarra 10/14 muy grueso De Nuestra Tierra | 17 | 1.5 g | 0.7 g | 0 g |
| Asperges Jyrela | 17 | 1.9 g | 1 g | 0.3 g |
| Asparagi Verdi al naturale Icat Food | 17 | 1.9 g | 1.6 g | 0 g |
| Espárragos Spar | 17 | 1.3 g | 1.5 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra long asparagus spears?
100 g of Extra long asparagus spears has 16 kcal. Serving, 1/2 cup, 124 g (124 g): about 20 kcal.
How much protein is in Extra long asparagus spears?
Extra long asparagus spears contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 124 g (124 g). About 33% of its calories come from protein. Compared with other beverages, that is below the median (median 1.9 g).
How many carbs are in Extra long asparagus spears?
Extra long asparagus spears has 3.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.
How much fat is in Extra long asparagus spears?
Extra long asparagus spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Extra long asparagus spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra long asparagus spears?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675059. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024000031116. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.