Extra Lean Uncured Ham
Packaged product Meat Kirkland
Extra Lean Uncured Ham contains 107 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 30 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18.7 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 9 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.3 g)
- Sodium1,000 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Bbq Pork Loin Filet Hormel | 107 | 18.8 g | 0 g | 3.6 g |
| Cooked Ham Safeway Farms | 107 | 17.9 g | 3.6 g | 3.6 g |
| Schinkengulasch Gut Ponholz | 107 | 20 g | 0 g | 3 g |
| Sauté de Porc Lidl | 107 | 20 g | 0 g | 3 g |
| Maxi Lomo Finas lonchas Realvalle | 107 | 16 g | 2 g | 3.9 g |
| Sauté de porc Vrai | 108 | 22 g | 0.5 g | 2.1 g |
| Leg ham D'orsogna | 108 | 18.4 g | 2 g | 2.8 g |
| Pinchos estilo andaluz Lidl | 108 | 20 g | 0.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Uncured Ham?
100 g of Extra Lean Uncured Ham has 107 kcal. Serving, 1 portion, 28 g (28 g): about 30 kcal.
Is Extra Lean Uncured Ham high in protein?
Extra Lean Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 82% of its calories come from protein. Compared with other meat, that is below the median (median 18.7 g).
How many carbs are in Extra Lean Uncured Ham?
Extra Lean Uncured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Uncured Ham?
Extra Lean Uncured Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra Lean Uncured Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619005260. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.