Extra Lean Ham
Packaged product Meat Kirkland
Extra Lean Ham contains 89 kcal per 100 g. A serving, 28 g (28 g) provides about 25 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium821 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Meijer | 89 | 16.1 g | 1.8 g | 2.7 g |
| Extra Lean Uncured Ham Kirkland Signature | 89 | 17.9 g | 0 g | 1.8 g |
| Black forest ham H-E-B | 89 | 16.1 g | 0 g | 2.7 g |
| Ham Farmer John | 89 | 14.3 g | 3.6 g | 1.8 g |
| Sliced Ham Frick's | 89 | 19.6 g | 1.8 g | 1.8 g |
| New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc | 89 | 17.9 g | 0 g | 2.7 g |
| Naked Wafer Thin Ham Slices Finnebrogue | 89 | 18.4 g | 1.2 g | 1.7 g |
| English Style Thinly Sliced Leg Ham Don | 90 | 16.4 g | 2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ham?
100 g of Extra Lean Ham has 89 kcal. Serving, 28 g (28 g): about 25 kcal.
Is Extra Lean Ham high in protein?
Extra Lean Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 70% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Extra Lean Ham?
Extra Lean Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ham?
Extra Lean Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra Lean Ham?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619447916. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.