Extra Lean Ground Beef
Packaged product Meat Tsd Sales And Distribution
Extra Lean Ground Beef contains 116 kcal per 100 g. A serving, 112 g, 4 onz (113 g) provides about 132 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 20.5 g)
- Fat3.6 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 2.9 g)
- Sodium45.7 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tsd Sales And Distribution
- Barcode
- 0002182574211
- Label serving
- 112 g (4 ONZ)
- Category
- lean-ground-beef
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef and natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Extra Lean Ground Beef Markets Of Meijer | 116 | 21.4 g | 0 g | 3.6 g |
| Extra lean ground beef Crescent Foods | 123 | 21.2 g | 0 g | 4 g |
| Extra Lean Ground Beef H-E-B | 125 | 21.4 g | 0 g | 4 g |
| Extra Lean Ground Beef Tyson | 125 | 21.4 g | 0 g | 4 g |
| Ground Beef Sirloin Farmer's Table Exclusive | 134 | 21.4 g | 0 g | 3.6 g |
| 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat Sprouts Farmers Market | 143 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Great Value | 143 | 20.5 g | 0 g | 7.1 g |
| Lean Beef Laura's | 143 | 18.8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 116 kcal. Serving, 112 g, 4 onz (113 g): about 132 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24.3 g in serving, 112 g, 4 onz (113 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.5 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Extra Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Ground Beef?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002182574211. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.