Extra Lean Ground Beef
Extra Lean Ground Beef contains 180 kcal per 100 g. A serving, 1.0 per, 100.0 g (100 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium65 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Protein Organic Nutritional Shake Orgain | 180 | 8 g | 21 g | 7 g |
| Pork Sirloin Kabobs Souvlaki Marcangelo | 180 | 32 g | 3 g | 4 g |
| Brown’N Serve sausage Banquet | 180 | 7 g | 2 g | 16 g |
| 12% Fat British Pork Mince Aldi Ashfields | 180 | 19 g | 0.2 g | 11.5 g |
| Pork Smithyville | 180 | 20 g | 5 g | 9 g |
| Extra Lean Ground Beef Farm Boy | 180 | 21 g | 0 g | 10 g |
| Andouille Sausage Zenner's | 180 | 17 g | 1 g | 11 g |
| Greek orange sausage Halenda's | 180 | 17 g | 2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 180 kcal. Serving, 1.0 per, 100.0 g (100 g): about 180 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1.0 per, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Extra Lean Ground Beef?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212477508235. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.