Extra Lean Ground Beef
Packaged product Meat Ibp Inc.
Extra Lean Ground Beef contains 116 kcal per 100 g. A serving, 112 g (112 g) provides about 130 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium45 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 116 kcal |
| Protein | 19.1 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.2 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.04 mg | 45 mg |
Product details
Ingredients
BEEF AND NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Veal Swift | 116 | 20.5 g | 0.89 g | 3.6 g |
| Pork Fajitas HEB | 116 | 17 g | 0.89 g | 4.5 g |
| Teriyaki Pork Tenderloin Formal | 116 | 17.9 g | 3.6 g | 3.6 g |
| Pork Tenderloin Freedoms Choice | 116 | 20.5 g | 2.7 g | 2.2 g |
| Beef Tenderloin Whole Australian Grass Fed Giant | 116 | 19.6 g | 0.89 g | 3.6 g |
| Pork Loin Aldi | 116 | 20.5 g | 0 g | 3.6 g |
| Boneless Skinless Breasts With Rib Meat Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Pork Fajitas Tyson | 116 | 21.4 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 116 kcal. Serving, 112 g (112 g): about 130 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112 g (112 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Extra Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Ground Beef?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887571. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0027182574358. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.