Extra Lean Ground Beef
Packaged product Meat Butcher's Choice (PC)
Extra Lean Ground Beef contains 178 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 61.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium61.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher's Choice (PC)
- Barcode
- 0215379328635
- Label serving
- 1 Serving (90 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Butcher's Choice | 178 | 20 g | 0 g | 10 g |
| Gardein meatballs Gardein | 178 | 16.7 g | 10 g | 7.8 g |
| Beef for Stewing S.w. McLaren Farms | 178 | 22.2 g | 0 g | 10 g |
| Duchy Organic British Beef Fillet Waitrose | 178 | 29.2 g | 0.5 g | 6.4 g |
| Mustard BBQ Beef Burnt Ends Aldi | 178 | 16.7 g | 10.7 g | 7.2 g |
| 90% Lean Ground Beef Urban Market | 178 | 20.2 g | 0 g | 10.1 g |
| Reduced Fat Northern Irish Beef Meatballs Tesco | 178 | 24 g | 4.7 g | 7 g |
| Chimichurri Pork Tenderloin Factor | 178 | 11.3 g | 4.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 178 kcal. Serving, 1 serving, 90 g (90 g): about 160 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 serving, 90 g (90 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 10 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Extra Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Ground Beef?
100 g contains 61.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215379328635. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.