Extra Lean Ground Beef
Packaged product Meat Blackmans Butcher
Extra Lean Ground Beef contains 79 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.6 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium28.6 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackmans Butcher
- Barcode
- 0201204009992
- Label serving
- 1 cup (227 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin Lamb Shoulder (Raw) T&T Supermarket Inc. | 79 | 3.3 g | 1.3 g | 6.8 g |
| Vietnamese beef and lemon grass noodles Maggi | 79 | 1.6 g | 11 g | 3.2 g |
| Beef Chilli Costco | 79 | 6 g | 7.1 g | 3.5 g |
| Al Pastor Pork Saucy Lips | 79 | 13 g | 4 g | 1.4 g |
| Organic Whole Mall Malk | 79 | 5 g | 4.6 g | 4.6 g |
| Beef Teriyaki With Rice Co-oo | 79 | 4.5 g | 11 g | 1.6 g |
| Triple Smoked Leg Ham Monteleone | 79 | 13.9 g | 1.2 g | 2 g |
| Virginian Ham Sliced Pendle Ham And Bacon | 79 | 14 g | 1.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 79 kcal. Serving, 1 cup, 227 g (227 g): about 180 kcal.
How much protein is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 1 cup, 227 g (227 g). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Extra Lean Ground Beef?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201204009992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.