Extra Large King Prawns
Packaged product Fish and Seafood Waitrose
Extra Large King Prawns contains 67 kcal per 100 g. A serving, 1 box, 150 g (150 g) provides about 101 kcal.
Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 7.2 g)
- Sodium590 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169673263
- Label serving
- 1 box (150 g)
- Category
- king-prawns
Ingredients
King prawns.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Extra Large King Prawns?
100 g of Extra Large King Prawns has 67 kcal. Serving, 1 box, 150 g (150 g): about 101 kcal.
Is Extra Large King Prawns high in protein?
Extra Large King Prawns contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 24 g in serving, 1 box, 150 g (150 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Extra Large King Prawns?
Extra Large King Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large King Prawns?
Extra Large King Prawns contains 0.5 g of fat per 100 g.
How much sodium is in Extra Large King Prawns?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169673263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.