Extra granola milk chocolate
Packaged product Breakfast Cereals Kellogg's
Extra granola milk chocolate contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 18 g)
- Fat9.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2 g)
- Sodium134 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319020730
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muesli Foodspring | 212 | 17 g | 19 g | 5.4 g |
| Greek Yogurt with White Chocolate + Granola Frozen Fresh Strawberries trüfrü | 212 | 3.5 g | 21.2 g | 12.3 g |
| Moo pro vanilla bean yoghurt muesli pot MOO Premium Foods | 213 | 15.9 g | 18.6 g | 8.1 g |
| Salt Caramel Yoghurt With Muesli Espress | 213 | 8.2 g | 21.9 g | 9.9 g |
| Grain free granola bar Autumns gold | 210 | 6 g | 11 g | 17 g |
| Mixed berry Granola Great Value | 210 | 6 g | 43 g | 3 g |
| Morning Muesli 4 Nut Medley Jordans | 210 | 5 g | 32 g | 5 g |
| Barres granola crunchy amandes grillées Nature Valley | 210 | 4 g | 30 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra granola milk chocolate?
100 g of Extra granola milk chocolate has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
How much protein is in Extra granola milk chocolate?
Extra granola milk chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Extra granola milk chocolate?
Extra granola milk chocolate has 27 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra granola milk chocolate?
Extra granola milk chocolate contains 9.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Extra granola milk chocolate?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319020730. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.