Extra Good Gummi Worms
Packaged product Sweets and Desserts Extra Good
Extra Good Gummi Worms contains 333 kcal per 100 g. A serving, 7 pieces, 31g (31 g) provides about 103 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.3 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 54.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium33 mgbelow the median for sweets and desserts (median 33.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 333 kcal |
| Protein | 3.2 g | 6.7 g |
| Carbohydrates | 71 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.9 g | 53.3 g |
| Sodium | 48.4 mg | 33 mg |
Product details
- Brand
- Extra Good
- Barcode
- 0023968383107
- Quantity
- 5 oz (141g)
- Label serving
- 7 pieces (31g)
- Category
- Gummi candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruit), vegetable oil (coconut, canola), carnauba leaf wax (to prevent sticking), red 40, yellow 5, yellow 6, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Wine Gums Cottage Country | 333 | 4 g | 77 g | 0 g |
| Gummi worms Our Family | 333 | 6.7 g | 76.7 g | 0 g |
| Mango Chili Bears Sweets | 333 | 0 g | 83.3 g | 0 g |
| Lovelicorne Haribo | 333 | 6.4 g | 76 g | 0.5 g |
| Gomitas Trululu Neon Trululu | 333 | 0 g | 80 g | 0 g |
| Scandinavian Tidings Trader Joe's | 333 | 0 g | 86.7 g | 0 g |
| Fruit Slices Lindy's Country Candy | 333 | 0 g | 85.2 g | 0 g |
| Lachgummi Frucht & Joghurt nimm2 | 333 | 6.1 g | 75.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Good Gummi Worms?
100 g of Extra Good Gummi Worms has 333 kcal. Serving, 7 pieces, 31g (31 g): about 103 kcal.
How much protein is in Extra Good Gummi Worms?
Extra Good Gummi Worms contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 7 pieces, 31g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.3 g).
How many carbs are in Extra Good Gummi Worms?
Extra Good Gummi Worms has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in Extra Good Gummi Worms?
Extra Good Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra Good Gummi Worms?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023968383107. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1997590. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.