Extra Firm Tofu
Packaged product Beans and Legumes Superior Natural
Extra Firm Tofu contains 129 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 265 mg | 20% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior Natural
- Barcode
- 0777433012374
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu ferme - firm Soykei | 129 | 14.1 g | 1.2 g | 8.2 g |
| Firm tofu Soyki | 129 | 14.1 g | 1.2 g | 8.2 g |
| Broccolini & Green Beans with Almond Flakes, Olive Oil & Sea Salt Woolworths | 129 | 3.1 g | 2.2 g | 11.6 g |
| Tofu prepared with hot peppers Caliente | 129 | 14.1 g | 3.5 g | 5.9 g |
| Tofu Ahumado Soy Tofu | 129 | 11.8 g | 2.4 g | 8.2 g |
| Tofu extra-ferme Soya Distinction | 129 | 15.3 g | 4.7 g | 5.3 g |
| Frozen soybeans kernels wei-chuan | 129 | 11.8 g | 9.4 g | 5.3 g |
| Tofu Extra Firm Jean-Philippe | 129 | 15.3 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777433012374. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.