Extra Firm Tofu
Packaged product Beans and Legumes GreenWise
Extra Firm Tofu contains 106 kcal per 100 g. A serving, 3 oz (85.1 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for beans and legumes (median 13 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium17.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu firm Soyganic | 106 | 11.8 g | 1.2 g | 5.9 g |
| Sprouted Tofu Extra Firm Trader Joe's | 106 | 10.6 g | 1.2 g | 5.9 g |
| Organic tofu Fresh Tofu Inc. | 106 | 10.6 g | 2.4 g | 5.9 g |
| Extra Firm Organic Tofu Earth Grown | 106 | 10.6 g | 3.5 g | 5.3 g |
| Firm Tofu 365 Whole Foods Market | 106 | 10.6 g | 2.4 g | 5.9 g |
| Organic Extra Firm Tofu Nasoya | 106 | 10.6 g | 3.5 g | 5.3 g |
| Organic Firm Tofu Plant Chef | 106 | 11.3 g | 1.7 g | 5.8 g |
| Organic Tofu Extra Firm Pulmone | 106 | 10.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Firm Tofu?
100 g of Extra Firm Tofu has 106 kcal. Serving, 3 oz (85.1 g): about 90 kcal.
Is Extra Firm Tofu high in protein?
Extra Firm Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 oz (85.1 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Extra Firm Tofu?
Extra Firm Tofu has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Firm Tofu?
Extra Firm Tofu contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Extra Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Firm Tofu?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415525863. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "EXTRA FIRM TOFU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.