Extra Creamy Oats
Packaged product Dairy and Eggs Harraways
Extra Creamy Oats contains 361 kcal per 100 g. A serving, 45.0 g (45 g) provides about 163 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 2.2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.89 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber12 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.89 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Harraways
- Barcode
- 9414727000990
- Label serving
- 45.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Oats pams | 361 | 12.3 g | 60.3 g | 7 g |
| Red Bean Cream Cheese Balls Pulmuone | 361 | 2.8 g | 47.2 g | 16.7 g |
| Matcha Mini Cream Puff Orange Patisserie | 361 | 5.6 g | 24.1 g | 27.8 g |
| Creamy Parmesan Cavatappi Riff | 361 | 13.9 g | 65.3 g | 4.2 g |
| Strawberries And Cream Z-Bar Zbar | 361 | 13.9 g | 63.9 g | 6.9 g |
| Oxywhey Daily Lean Whey Protein Peanut Butter Puffs Ephlabs | 361 | 69.4 g | 8.3 g | 4.2 g |
| Monterey Jack Sliced Cheese Irresistibles | 361 | 25 g | 2.8 g | 27.8 g |
| Butter Rotis WOOLWORTHSFOOD | 361 | 7.7 g | 51 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Creamy Oats?
100 g of Extra Creamy Oats has 361 kcal. Serving, 45.0 g (45 g): about 163 kcal.
How much protein is in Extra Creamy Oats?
Extra Creamy Oats contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in serving, 45.0 g (45 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Extra Creamy Oats?
Extra Creamy Oats has 66.2 g of total carbohydrates per 100 g, including 12 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Creamy Oats?
Extra Creamy Oats contains 14 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414727000990. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.