extra creamy oat milk

Packaged product Dairy and Eggs Sanitarium

Extra creamy oat milk contains 200 kcal per 100 g.

Roughly 40% of its calories come from protein, with 32% from carbohydrates and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

extra creamy oat milk by Sanitarium, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
20 gprotein
15.8 gcarbohydrates
6.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 6.3 g 8%
Saturated fat L 0.8 g 4%
Sodium L 107 mg 5%
Total carbohydrates L 15.8 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 5.6 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 32%Fat: 28%200kcal / 100 g
  • Protein 40%
  • Carbohydrates 32%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars5.6 gabove the median for dairy and eggs (median 4 g)
  • Fat6.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium107 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sanitarium
Barcode
9300652810592
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cheese tortellini Brookshire's 200 7.2 g 34.4 g 4 g
Peanut Butter Ripple Turkey Hill 200 5.9 g 27.1 g 8.2 g
Sour cream Trader Joe's 200 3.3 g 6.7 g 16.7 g
Sour Cream Lowes Foods 200 3.3 g 3.3 g 16.7 g
Sour cream Darigold 200 3.3 g 6.7 g 20 g
Sour cream Meadow Gold 200 3.3 g 6.7 g 16.7 g
7% Skim Jalapeno Cheese Maple Dale 200 33.3 g 3.3 g 6.7 g
Light cream cheese Good & Gather 200 6.7 g 6.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300652810592. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in extra creamy oat milk?

100 g of extra creamy oat milk has 200 kcal.

Is extra creamy oat milk high in protein?

Extra creamy oat milk contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in extra creamy oat milk?

Extra creamy oat milk has 15.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in extra creamy oat milk?

Extra creamy oat milk contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in extra creamy oat milk?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.